![]() ![]() But it's the cherry on top to know this "medicine" only gets better with frequency. It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. And if we lived in a fantasy world, Hernandez-Reif has the answer. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. Together, they and other researchers have done outstanding work proving the value of massage. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. It reduces fatigue and gives you more energy to handle stressful situations. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. The physical changes massage brings to your body can have a positive effect in many areas of your life. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. Massage not only feels good, but it can cure what ails you.Įxperts estimate that 80 percent to 90 percent of disease is stress-related. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Many are still in use today, and with good reason. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Think of the last time you bumped your head or had a sore calf. ![]() Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Massage as a healing tool has been around for thousands of years in many cultures. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.īut what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren't just "what ifs"?Įvidence is showing that the more massage you can allow yourself, the better you'll feel. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched - all cry out for therapeutic hands to start their work. ![]() The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. ![]()
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